Typical Sleep Patterns – Babies and Toddlers

Typical Sleep Patterns – Babies and Toddlers

Age of Child

Daytime Sleep

Nighttime Sleep

Total hrs sleep/age

1 week

9 hours

8 hours

17 hours

1 month

8 hours

8 hours

16 hours

3 months

6 hours

9 hours

15 hours

6 months

4 hours

10 hours

14 hours

9 months

3 hours

11 hours

14 hours

12 months

3 hours

11 hours

14 hours

18 months

2 hours

11 hours

13 hours

2 years

2 hours

11 hours

13 hours

3 years

1 hour

11 hours

12 hours

4 years

none

11 hours

11 hours

5 years

none

11 hours

11 hours

10 years

none

9 hours

9 hours

sleep-chart-1

Summary of Ferber’s Sleep Chart for Normal Children (PIR Sept 1987)

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